Our Meal Planning System

Our 3 Step Process

Step 1: Complete our free health assessment below to send your results to Connie Ricks, your new health coach.
Step 2: Connie will contact you to learn more about your health journey and your goals.
Step 3: Connie will work together with you to make a plan to achieve your goals.

Free Health Assessment

The 4 Components that help you succeed

Eating Plan ~ All of your nutrition needs met. Easy to follow and you won’t feel hungry. “The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease.”
– Thomas A Edison

Support ~ Free health Coach. Talking with your coach more often may help you lose twice as much weight. *Based on the results of a 16- week clinical study those who participated in at least 75% of their 23 assigned coaching calls lost 15.2 lbs. compared to 6.7 lbs for those participating in fewer calls.

Healthy community ~ Support from a community of like-minded people who are also focused on creating better health for themselves. ” The people you surround yourself with influence your behaviors, so choose a friend who has healthy habits.” Dan Buettner

Education ~ Innovative lifestyle approach that contains what you need to replace unhealthy habits with healthier ones. “Successful people are simply those with successful habits.” Brian Tracy

Free Health Assessment
Healthy Habits

Free Health Assessment

Fill out this form & Connie will contact you with the results and her thoughts

Connie will contact you with the results and her thoughts
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Client Success Stories



Just finished a B3 Sciences BFR workout in my home. I started BFR training on February 25th at Size 2 on the arms. I was struggling today keeping the size 2bands to stay up and realized they were now too big! I put the size 1 bands onto work out and felt great. Curious to see what my body is looking like ...

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B3 Bands are for Serious Senior Athletes too!  Penny Tolman trains with B3 Bands to compete in National Meets in Hurdling and Pole Vaulting. She won the Gold Medal at Masters National Championships in2019 in the Pole Vault...

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B3 Bands were a game changer for my performance and for every HS Athlete who wants to play at the D1 level. As a HS Football player I dreamed of playing college Football. I had worked out and trained my entire life. But only the Fastest Athletes get the D1 scholarships...

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I started using B3 Bands about 4 months ago after meeting Dr. Mike and Scott Moore in Fort Worth.
My results have been amazing:

I was diagnosed about 15 years ago with torn meniscus. My knees would always hurt after playing a lot of Pickleball and I have to wear knee pads. Now after using B3 Bands, my knees don’t hurt any longer, and I no longer wear the knee pads!

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For the past 3 years, no matter how much I worked out and watched what I ate, I could not lose weight. I have been struggling with thyroid issues since high school. These pictures are 2.5 months apart, down 9 lbs., 2% decrease in bodyfat, 1.2% increase in muscle...

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Before and after 3mo BFR Training
Lost 12 lbs fat
Gained 4 lbs muscle
3” off waist
20min a day with light weight or just body weight.
First pic is from 2014 last time I took a pic with shirt off until now.

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Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks
Free Health Assessment