About Connie

Connie Ricks

Meet Connie Ricks
B3 Sciences BFR Independent Certified Coach

June 2020 found me overweight and discouraged. None of my clothes fit, I hated the thought of purchasing bigger clothes. I had 3 pairs of cheap yoga pants that I rotated around.  I decided it was time for a change. I turned to a friend, who is also a health coach and she helped me with my health journey.  The weight came off easily. I wanted to pay it forward and took the steps to become a certified health coach and began helping others with their journey.

April 2021, I lost over 70lbs and am feeling great. I quickly discovered that if I wanted to keep the weight off, I would need to build lean muscle, to increase my metabolism rate. My issue is I didn’t want to make time to do the exercise required to achieve this.  This is when I discovered the B3 BFR Bands.

The B3 BFR bands allow you to work out in ½ the time, with ½ the weight and get better results. The bands trick your muscles into thinking it is doing a high intensity work out.  These bands are safe for any age.

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Client Success Stories



Just finished a B3 Sciences BFR workout in my home. I started BFR training on February 25th at Size 2 on the arms. I was struggling today keeping the size 2bands to stay up and realized they were now too big! I put the size 1 bands onto work out and felt great. Curious to see what my body is looking like ...

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B3 Bands are for Serious Senior Athletes too!  Penny Tolman trains with B3 Bands to compete in National Meets in Hurdling and Pole Vaulting. She won the Gold Medal at Masters National Championships in2019 in the Pole Vault...

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B3 Bands were a game changer for my performance and for every HS Athlete who wants to play at the D1 level. As a HS Football player I dreamed of playing college Football. I had worked out and trained my entire life. But only the Fastest Athletes get the D1 scholarships...

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I started using B3 Bands about 4 months ago after meeting Dr. Mike and Scott Moore in Fort Worth.
My results have been amazing:

I was diagnosed about 15 years ago with torn meniscus. My knees would always hurt after playing a lot of Pickleball and I have to wear knee pads. Now after using B3 Bands, my knees don’t hurt any longer, and I no longer wear the knee pads!

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For the past 3 years, no matter how much I worked out and watched what I ate, I could not lose weight. I have been struggling with thyroid issues since high school. These pictures are 2.5 months apart, down 9 lbs., 2% decrease in bodyfat, 1.2% increase in muscle...

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Before and after 3mo BFR Training
Lost 12 lbs fat
Gained 4 lbs muscle
3” off waist
20min a day with light weight or just body weight.
First pic is from 2014 last time I took a pic with shirt off until now.

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Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks
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