Health, Fitness, & Lifestyle Blog

Written By Certified Health Coach Connie Ricks

What are B3 Bands?

B3 Bands are the product of 40+ years of research, ingenuity, experience and over 100,000 real life exercise sessions.

Is this backed by Science?

“Together we have over 70 years in the health, fitness and training industry. We have never seen anything like this!”

What Results are People Seeing?

You choose what you want to accomplish with B3 Bands: We even provide specialized programs for people and athletes with special needs

Is Exercise with B3 Bands Safe?

As long as the simple and obvious safety precautions are followed, there are no risks associated with BFR Training with B3 Bands.

The Growth Hormone Effect

The B3 Bands use Blood Flow Restriction training, or BFR. When you wear the bands and do light exercise, you create a natural and safe manipulation...

Cucumbers, Vegetable or Fruit?

Did you know that while most of us consider cucumbers a vegetable, they are actually a fruit? Cucumbers are low in calories and are 96% water.

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