Connie Ricks

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Connie Ricks

B3 BFR bands - you workout in 1/2 the time, with 1/2 the weight and get better results. People get leaner & tone quickly. Build muscle faster. Get stronger with less weight. Get back in shape with exercise, Lose weight and keep it off.

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Connie Ricks© 2021 All rights reserved
Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks
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